Yoga For Wholeness
Come back to your body.
Come home to yourself.
You don’t have to be flexible to do yoga.
You don’t have to look a certain way.
You don’t even have to know where to start.
All you need is your breath and a willingness to listen to your body.
This is yoga that meets you where you are: intentional, slow, and rooted in self-trust.
Whether you’ve been told you’re “not a yoga person” or you’re simply craving space to stretch, rest, and return to yourself, this is for you.
What’s Included:
45-60 minute in-person group classes
Slow flow sequences with gentle, accessible postures
Emphasis on somatic healing and body autonomy
Guided intention setting at the beginning of each class
Offered for groups of 4 or more
Transformation through Yoga:
Reclaim your relationship with your body
Release shame, stiffness, and the pressure to “perform”
Create a ritual that supports nervous system healing
Learn to listen to your body’s yes, no, and maybe again
Classes are also held each Thursday at 9:30am at Yoga Union and monthly in Baltimore.
If you’re interested in booking AB for private group sessions, click the button below to get started.